There are many ways for boxers to improve their overall skills and fitness level .

Strength and conditioning exercises, the use of weights , and core training with a medicine ball , all have positive implications for training boxing skills.

SpeedBall™ SPEED AND COORDINATION

The SpeedBall™ , used during your boxing training, can help you improve your speed and endurance.

So, are you ready to sweat profusely!

SpeedBall™ is much harder than it looks!

SpeedBall™ is suspended from the ceiling to allow a small range of motion , so SpeedBall™ will bounce quickly and force you to anticipate hits accordingly.

Pros have long used SpeedBall™ in their training, and even beginners can reap many benefits.

Benefits of training with SpeedBall™

In addition to channeling your inner Rocky Balboa , using the SpeedBall™ has several benefits.

🥊 Improved Stamina - SpeedBall™ won't stop until you ultimately decide , so it will be a match against you and your will!

How long can you last?

Will your elbows , shoulders and back last longer than your will to fight?

🥊 Improved coordination - the SpeedBall™ has a relatively small surface area, so you will need to challenge your hand-eye coordination.

As you continue to practice, you will further develop your hand-eye coordination and the experience will become less awkward and cumbersome .

🥊 Improved accuracy - the main result of improving your hand-eye coordination will be the correlative improvement in the accuracy of your punches . This will carry over into your training with different types of bag drills and punching drills, whether you're training with other boxers or hitting the bag.

🥊 Better punching power - most boxers make the mistake of thinking that only heavy bag training can improve their punching power.

Thanks to training on SpeedBall™ and its overall impact, you will finally be able to deliver powerful shots, and more quickly.

Be unstoppable!

🥊 Become faster - the main benefit of training with the SpeedBall™ is as the name suggests: hitting speed !

By using SpeedBall™ , you will gain speed and the improvement in your reaction time will be reflected in training and in the ring.

🥊 Best pacing techniques – as you build your endurance , your pacing improves too.

You'll know when to hold back and when to explode with powerful punches and incredible boxing combinations that will ignite your muscles and improve your skills .

🥊 Improved cardiovascular health - apart from the various skills you will develop with the exercises on SpeedBall™ , you will also benefit from better cardiovascular health .

When your heart rate increases , you burn calories , strengthen your heart and lungs , and reduce the likelihood of various cardiovascular diseases .

And even if you never get into the ring, the many benefits gained from SpeedBall™ training exercises are sure to carry over into every aspect of your life.